Grass fed beef recipes for liverwurst and bolognaise sauce
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GrassRoots Meats Newsletter December 2005
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in this issue
-- Lois' Liverwurst
-- Bolognaise Sauce
-- Go With Your Gut

Merry Christmas!

Can it be that the year is almost over, and that Christmas is only 24 days away? It has been a great year for us, albeit one of many changes. We thank God for all of our many blessings and our wonderful customers. We pray you all have a wonderful holiday!

In October we invested in a 12 ft x 12 ft walk-in freezer. We have lots of inventory right now, and we think we should be able to supply most items throughout the winter. In July we purchased a 14 ft cargo trailer that is lined with freezers to make delivering our meat more efficient. So keep those orders coming! Sure makes being in business a lot more fun.


Lois' Liverwurst
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In a recent newsletter I talked about using the organ meats. The following is a recipe for liverwurst that I created. If you don't like liver, you probably still won't like it, but for those who like the taste of liver, I think you will find it is quite delicious.

Saute in 2 T butter: 1 medium onion and 1 large or two small cloves garlic, crushed. Add 3/4 lb liver, 1/2 lb heart (you can substitute ground beef or round steak for heart) and 1/4 cup of water. Cover tightly and simmer for 25 minutes, stirring occasionally. Put this mixture in a blender and add the following: 2 T spicy brown mustard (Dijon), 1/4 t pepper, 1 t salt, 1/2 t lemon pepper, 2 hardboiled eggs, 1/2 cup plain yogurt, 1/2 t vinegar, 1/2 t sugar, 1/4 cup water. Blend till smooth, chill and serve on thinly sliced hard bread or crackers. Enjoy! Note: This liverwurst is a light brown. If you want you can substitute 1/4 cup beet juice (from fresh cooked or canned beets) for the last 1/4 cup water and the 1/2 t sugar to make the color more appealing.


Bolognaise Sauce
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Patricia Deissler of Sante Fe shared a bolognaise (spaghetti) recipe that she adapted to accommodate adding liver. Her husband Bill does not care for liver but loved the spaghetti sauce. Patricia felt the liver added a delicious depth of flavor to her sauce. Try it out and see what you think!

Saute the following in whatever oil you like: 3 lbs ground beef and 1/2 pound chopped beef liver, then add 3 large finally chopped onions plus as many chopped garlic cloves as you can handle, about three finally diced carrots, 2 stalks of celery chopped finely, 8 oz of fresh mushrooms chopped (I used a dried mixed selection), 4 tablespoons of finally chopped fresh rosemary (delicious but optional), and 2 to 3 bay leaves. Then add 1 to 1 1/2 large cans of chopped tomatoes. Cover with the lid cracked and simmer for one to two hours and then season to taste. I then throw in a good slosh of olive oil at the end and throw in a large handful of chopped parsley, and some chopped basil, if you have it. Then cook for another 5 minutes or so whilst the pasta is cooking. Serve with parmesan cheese or any other that you fancy! Delicious!


Go With Your Gut
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Jordan Ruben, author of The Maker's Diet, wrote in a recent newsletter: "People are taught from childhood to believe that the brain is essentially the "boss" of the body. While it is true that the brain is the centerpiece of our mental capacity and nervous system, it is also a fact that there are nearly one hundred million nerve cells in the gut alone  about the same number found in the spinal cord! Fully one-half of your nerve cells are located in the gut and your capacity for feeling and for emotional expression is in large part dependant upon this sensitive area (and only to a lesser extent, on your brain). By the time you add together the number of nerve cells in the esophagus, stomach, and small and large intestines, there are more nerve cells in the overall digestive system than there are in the peripheral nervous system. Most people would say the brain alone determines whether you are happy or sad, but they have their facts skewed. It seems the gut is more responsible than we ever imagined for how we feel.

Ever had butterflies before a major presentation or a stomachache after making a big decision? This is your body's way of responding to stressful situations. Notice that the action isn't happening between your ears. There's scientific evidence that the body may have two emotional centers  in the brain and in the gut. Next time your body talks, pay careful attention to what it's saying."



Contact Information
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email: grassroots@centurytel.net grassroots@centurytel.net
phone: 970-749-7670; 800-681-2260
web: http://www.grassrootsmeats.com http://www.grassrootsmeats.com
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